![]() SummaryĮat whole, unprocessed foods like meat, seafood, eggs, veggies, fruits, potatoes, nuts, healthy fats, and spices while on the paleo diet. Many people prefer to choose grass-fed meats, pastured eggs, and organic produce while following a paleo diet. Salt and spices: sea salt, garlic, turmeric, rosemary, etc.Healthy fats and oils: extra virgin olive oil, avocado oil, and others.Nuts and seeds: almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more.Tubers: potatoes, sweet potatoes, yams, turnips, etc.Fruits: apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more.Vegetables: broccoli, kale, peppers, onions, carrots, tomatoes, etc.Eggs: may be free-range, pastured, or omega-3 enriched.Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can).Meat: Beef, lamb, chicken, turkey, pork, and others. ![]() There’s a variety of whole, unprocessed foods you can eat on the paleo diet. If you want to avoid these ingredients, you must read ingredients lists and nutrition labels, even on foods that are labeled as “health foods.” Summaryįoods to avoid on the paleo diet include processed foods and ingredients, like sugar, bread, certain vegetable oils, trans fats, and artificial sweeteners. Highly processed foods: everything labeled “diet” or “low fat” or that has many additives, including artificial meal replacementsĪ simple guideline for the paleo diet is, if it looks like it was made in a factory, don’t eat it.Artificial sweeteners: aspartame, sucralose, cyclamates, saccharin, acesulfame potassium (use natural sweeteners instead).Some vegetable oils: soybean oil, sunflower oil, cottonseed oil, corn oil, grapeseed oil, safflower oil, and others.Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese).Grains: breads, pastas, wheat, cereal, spelt, rye, barley, etc.Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others.The paleo diet discourages consumption of certain foods, including: The basic concept of the paleo diet is to eat whole foods and avoid processed foods. Paleolithic humans’ diets varied depending on availability and location. You can adapt all of this to your own personal needs and preferences. However, it’s important to consider the above as general guidelines, not something written in stone. Foods to limit include grains, most dairy products, and legumes ( 2). The paleo diet includes meat, fish, eggs, vegetables, fruits, nuts, seeds, herbs, spices, healthy fats, and oils ( 2).įoods to avoid include processed foods, sugar, soft drinks, artificial sweeteners, and trans fats. Some even ate insects, but fortunately, this delicacy is not included in today’s modern interpretation of the paleo diet. Some ate a low-carb diet high in animal foods, while others followed a high carb diet with lots of plants ( 1). Paleolithic humans thrived on a variety of diets, depending on what was available at the time and where in the world they lived.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |